CLASSES
We are a welcoming space for every stage of life. From pregnancy and early childhood to adulthood and beyond, Serenity Willow brings people together through yoga, mindfulness, movement, and meaningful connection.
Discover a supportive community where you can nurture your body, calm your mind, and grow at your own pace.
Mindful Yoga
Rooted in somatic yoga, this class invites you to move with awareness, connect with your breath, and listen to your body.
Rather than focusing solely on poses, we encourage you to notice how movement feels from within, cultivating strength, flexibility, balance, and a deeper connection between mind and body.
Soulful Flow
Connect breath and movement through flowing sequences that build strength, flexibility, and balance.
This dynamic practice encourages you to remain present, notice your body's sensations, and move with intention. Explore the rhythm of your breath while discovering both energy and ease in your practice.
Prenatal Yoga
Nurture your changing body and connect with your growing baby through mindful movement, breath awareness, and supportive yoga practices.
Our somatic approach encourages you to listen to your body, explore movement with confidence, and adapt to the changes of pregnancy. Build strength, find comfort, and connect with other expectant mothers in a welcoming environment.
Postnatal Yoga
Reconnect with your body after birth through mindful movement, breath awareness, and supportive yoga practices.
Explore strength, mobility, and balance while honoring your body's recovery and changing needs. Babies are welcome to join in this nurturing space where movement, bonding, and connection come together.
Baby Yoga
Explore movement, connection, and sensory discovery with your baby through playful yoga inspired activities, infant massage, songs, and interactive play. Our approach encourages parents to observe and respond to their baby's cues while supporting early body awareness, coordination, and development in a nurturing environment.
Meditation
Discover the art of being present through guided meditation, breath awareness, and mindful observation. Learn to notice sensations, thoughts, and emotions with curiosity and without judgment. Create space for stillness, clarity, and a deeper connection with yourself.
Restorative Yoga
Slow down and invite deep relaxation through fully supported postures, conscious breathing, and mindful awareness.
With a somatic emphasis on noticing sensations and releasing unnecessary tension, this nurturing practice encourages rest, comfort, and a greater sense of balance.
Baby Lounge
A welcoming space for moms and their babies (newborn to 12 months) to connect, share experiences, and enjoy the journey of motherhood.
Exchange parenting tips, celebrate milestones, make new friends, and find support in a relaxed, friendly environment. Come for the conversation, stay for the connection!
Our Schedule
Space is limited, so please register ahead.
MONDAY
6:15pm Yoga 2-3 - Ella
TUESDAY
9:30am Mindful Yoga 1-2 - Susy
11:00am Baby Yoga 1 to 12months - Susy
11:45am Baby Laughter Lounge
6:30pm Prenatal Yoga - Susy
WEDNESDAY
6:30pm Soulful Flow 2 - Mary
THURSDAY
11:00am Postnatal w/babies up to 12m - Susy
5:15pm Mindful Yoga 1-2 - Susy
6:30pm Prenatal Yoga - Susy
Coming Soon
Discover more ways to connect, learn, and grow. We're expanding our family wellness offerings with workshops, seasonal programs, and mindful experiences for children, teens, adults, and families.
Stay connected for upcoming programs and registration details.
Find Your Flow
Level 1: Explore the foundations of yoga through accessible poses, mindful movement, and body awareness.
Level 2: Build strength, balance, and flexibility while deepening your connection to breath and movement.
Level 3: Explore more challenging sequences and poses while maintaining awareness, alignment, and respect for your body's needs.
Every level encourages you to listen to your body and practice at your own pace.
We'd Love to Hear From You
Whether you're new to yoga, exploring a class for your child, preparing for motherhood, or looking to reconnect with your body through mindful movement, we're here to help.
Contact us with questions about our classes, programs, workshops, or private sessions. We look forward to welcoming you to our Serenity Willow community.
YOGA GALLERY
