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CLASSES

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Soulful Flow

Engage in dynamic and flowing sequences that synchronize breath with movement, enhancing strength and flexibility.

Mindful Yoga

Find balance and alignment through asanas and pranayama techniques, promoting physical and mental well-being.

Prenatal Yoga

Connect with other expecting mothers in a supportive and calming environment. Move through gentle poses to help strengthen your body and prepare for labor. Embrace this special time in your pregnancy journey with us.

Postnatal Yoga

This practice focuses on helping moms stretch, strengthen, and reconnect with their body, while babies are gently incorporated into poses and as added weight for strength-building

Baby Yoga

Together, we explore infant massage, singing, sensory play, and age appropriate movement activities that support early stimulation, including crossing the midline, hand-eye coordination, and body awareness.

Meditation

Discover the benefits of mindfulness and meditation through our guided sessions, designed to cultivate inner peace, mental clarity, and emotional well-being.

Restorative Yoga

Relax deeply into supported postures, allowing for complete relaxation and rejuvenation.

Our Schedule

Space is limited, so please register ahead.

MONDAY

6:15pm Yoga 2-3 - Ella

TUESDAY

9:30am Mindful Yoga 1-2 - Susy

11:00am Baby Yoga 2 to 12months - Susy

11:45am Baby Laughter Lounge

6:30pm Prenatal Yoga - Susy

WEDNESDAY

6:30pm Soulful Flow 2 - Mary

THURSDAY

11:00am Postnatal w/babies up to 12m - Susy

5:15pm Mindful Yoga - Susy