Postnatal Yoga w/ babies 1 month to 1 year

Service Description

This Yoga class is designed for new Moms. This practice focuses on helping moms stretch, strengthen, and reconnect with your body, while your baby is by your side. Babies are gently incorporated into some poses and as added weight for strength-building or as sweet partners for connection, but the class is centered on you. Expect a supportive, relaxed atmosphere filled with movement, bonding, laughter, and plenty of adorable baby giggles. Please note that our studio is located on the second floor without an elevator, and we do not have space to store strollers. We recommend bringing your baby in a car seat or carrier. Please bring a blanket and a favorite toy so your baby can relax or be entertained while you move through your practice. Come flow, strengthen, and enjoy this special time together.